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Grow your teaching practice and support your students with the life-changing practice of Restorative Yoga.An increasingly popular form of yoga practice, Restorative Yoga is accessible, effective and timely. A poll by the Mental Health Foundation in 2018 showed that in that year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Since that we have lived through a global pandemic, and potentially seen a big increase of stress, anxiety and depression within our communities and perhaps in our own lives.
Whilst stress is not always a negative thing, an overload of stress can lead to a variety of health problems, including altering our behaviour and affecting our psychological well-being. It is becoming increasingly important for yoga teachers (and those working in a therapeutic setting with others) to understand the role of the body in the experience of stress.
Restorative Yoga is a powerful tool which is accessible to all. Drawing its roots from Iyengar yoga, with an emphasis on props, alignment and technique, it has been shown to heal the impact of chronic stress, as well as:
Support back pain, headaches, digestive and menstrual issues and breathing problems
Enhance recovery from illness
Create a quieter mind and better self-awareness, which in turn creates the ability to respond and not react
Balance anxiety and lift depression, calming the mind and energising the body
This course will be limited to 15 students to allow for intimacy of learning and connection.
See my website for more details and an earlybird discount!
http://www.melskinneryoga.com/restorative-yoga-teacher-training
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Event Venue & Nearby Stays
St Werburghs Community Centre, Horley Road,Bristol, United Kingdom
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