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This gentle, deeply relaxing class combines restorative yoga and sound healing to guide the body into a state of deep rest. Supported by props, you’ll settle into just a few poses, allowing the nervous system to shift into relaxation. Unlike sleep, this conscious rest activates alpha and theta brain waves, promoting profound healing and meditation.Throughout the practice, soothing sounds from healing instruments will help restore balance and harmony within, enhancing your ability to surrender and release tension. Expect long-held, fully supported poses with a blend of silence and sound, creating a space for renewal, restoration, and inner peace.
Yoga hammocks will be available for use!
Just $22 per person! Included in unlimited memberships.
Go to https://wix.to/PgbuILF to register.
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Event Venue & Nearby Stays
14225 E 1600th Ave Suite B, Effingham, IL, United States, Illinois 62401
