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Join C-IAYT yoga therapist Abby Verigin for a deeply healing 6-week Restorative Yoga Nidra series. 😴Wednesday evenings
6-7:15 PM in Montrose
April 2-May 7
Designed to guide you into profound relaxation and inner renewal. This series blends gentle, supported restorative yoga postures with the deeply meditative practice of Yoga Nidra-a guided relaxation technique that soothes the nervous system, releases tension, and promotes deep rest, also known as yogic sleep.
Perfect for those struggling with sleep or chronic stress.
$110 for the series or
$20 drop in
Contact [email protected] to save a spot
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Event Venue & Nearby Stays
Montrose, British Columbia, Fruitvale, British Columbia, Trail , Canada
