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This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.This practice will help
• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax
Please have a yoga or Pilates mat, towel, water, extra blanket, and favorite pillow.
PRICE: $20 In Studio or Zoom Options Available
Join Dr. Aileen Curtin, PhD, E-RYT 500
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Event Venue & Nearby Stays
5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715, 5901 Sun Blvd, St Petersburg, FL 33715-1100, United States, Gulfport
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