Restorative Yoga @ Nest Yoga + Massage

Restorative Yoga – 60 min | $25.00 + HST
Unwind and release accumulated stress while bringing deep relaxation to your body, breath, and mind with our Restorative Yoga series. Each session begins with gentle movement, followed by breathwork, visualization, and guided relaxation. Set in a serene atmosphere with candles, dim lighting, props, and blankets, this class offers a soothing and healing experience. Led by a certified Yoga Teacher, the class is limited to just 4 students, ensuring personalized guidance and individual attention.

Restorative yoga supports flexibility, balance, and muscle recovery while calming the nervous system. By activating the parasympathetic response, it reduces stress, improves sleep quality, and enhances cognitive function. This gentle yet powerful practice is ideal for those recovering from injury, managing chronic pain, or simply seeking deep relaxation.

Why small groups? With only 4 students per class, our intimate setting ensures personalized attention, allowing the instructor to tailor the practice to your needs for a truly rejuvenating experience.

Find the full Restorative Yoga class schedule here and choose the time that works best for you.

Event Venue

2186 Bloor St W #212, 2186 Bloor Street West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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