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Restorative yoga is a style of yoga that encourages physical and emotional well-being and mental relaxation it is suitable for all abilities, focusing on long holds,stillness and deep breathing. ✨️✨️✨️
Restorative yoga has many benefits that include Better Sleep. The more relaxed you are the better chance you have of getting a good night's sleep.
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Increased relaxation. Restorative yoga encourages you to slow down and open your body through passive stretching.
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Reduce pain. Restorative yoga helps an unhealthy body , or an injured body, restore itself back to the best it can be.
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Gentle on the body. Restorative yoga is gentle on the joints and consistent practice can strengthen the connective tissues surrounding the bones and joints.
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Better mood: Research shows that yoga can help those with stress, anxiety and depression.
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Yoga nidra is a guided meditation also known as "yogic sleep" it is a state of consciousness between Awaking and sleeping studies have found that it can improve your mood and self-confidence it can also change your dopamine release and cerebral blood flow which has shown a significant improvement in anxiety, depression positive wellbeing, general health and vitality.
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Sound Healing has many therapeutic benefits it can reduce negative emotions and produce positive ones, improve blood pressure and heart rate, it can also reduce pain, anxiety and improve sleep.
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Thus making the perfect contribution
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How to book: DM or contact me on 07921665352
Investment: £6
location: Mayer Hall Bebington
What to bring: A blanket and pillow for your comfort
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Event Venue & Nearby Stays
Mayer Hall, The Village,Bebington, Birkenhead, United Kingdom
