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Restorative Yoga + Live Sound Bath with Hannah OniansTreat yourself to a restful, insightful, and peaceful experience of Restorative yoga alongside a Live Sound Bath. Restorative yoga is a practice that utilizes bolsters, blankets, and blocks to support the body into feeling held. Softening in this way increases our parasympathetic response within our nervous system; instilling a deeper connection to oneself through the subtle body. A Live Sound Bath will be weaved throughout to facilitate the experience. Sound Baths have a soothing effect on the body through the
vibrational tones that are emitted. Our nervous system responds to these vibrations which allows our body to release any held tension and stress. In addition, the sound vibrations open up both hemispheres of the brain allowing for a wider perspective, an increase in intuition, and evoking a deeper sense of peace within. We will end with journaling and optional sharing. All are invited and welcome.
What To Expect:
- Restorative Yoga.
- Live Sound Bath.
- Oracle Cards.
- Tea.
- Journaling
Please bring your yoga mat, comfort items (pillow, blanket, etc), journal, and pen.
Investment:
$30 members.
$40 non-members.
Hannah is a Body-Centered Psychotherapist, Certified 300 hr Yoga Teacher, Certified Trauma-Sensitive
Mindfulness Practitioner, Sensorimotor Art Therapist, and Certified Thai Yoga Bodyworker.
Hosted in our Moon Room.
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Event Venue & Nearby Stays
evolation yoga atlanta, Atlanta, United States
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