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This practice draws the attention inward, and the student learns to surf between the states of wakefulness and sleep. This is effortless meditation where the body finds its natural state of equilibrium or homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
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Event Venue & Nearby Stays
2055 North Kolb Road , Tucson, AZ, United States, Arizona 85715
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