AdvertisementNancy warmly invites you to join her Restorative Yoga Class on June 6th at 7 - 8:30pm @The Earthling Cafe in Bangkok.
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If you’re still not feeling one hundred percent, you’ve come out the other side of being unwell, you’re just worn out and that run-down feeling is lingering. Exhausted or stressed, it is time to listen to your body.
You already know forcing would do more harm than good; right now you need restful recovery and healing to support your physical and emotional well-being.
My Restorative Yoga class is the answer your body yearns for. Honor the moment, honor your body, slow down a few gears and ease the pace for profound benefits.
Restorative means just that: to restore. It’s a wonderful way to support your transition back to feeling well and back to your usual self.
This is the class that honors your body’s needs, designed to support your immune system’s healing with deep relaxation and ease to help you recharge and rejuvenate.
I will guide you in a comfortable, gentle yoga class, using pillows, cushions, blankets and blocks, you will feel maximum benefits and the warmest experience.
Embrace where you are now, and support your health by participating in the friendly class I am holding for you.
We will get cozy with candles and incense for a most deeply restorative relaxing experience.
Everyone is welcome, just as you are, wherever you are at, judgment-free.
Bring your friend or partner.
June 6th at 7-8:30 pm
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Nancy is an Ayurveda Lifestyle Coach, Therapist, Yoga Teacher and Founder of AyuForLife programs.
She is also the Owner and Founder of AyuForLife Treatments on Koh Phangan, where you can experience ancient Ayurvedic therapies in paradise.
There was once a time when Nancy was consumed by an unfulfilling corporate career, where the concept of stopping for breath, for self-care, or healthy habits didn’t get a look-in, where days of exhaustion and depression turned into weeks, waking up every day without purpose or direction.
She had lost her spark for life.
Nancy had found her healer; Yoga allowed her to connect back to her body, mind and soul. She regained balance, a sense of connection with herself, newfound energy as well as a new passion.
To date, she has completed more than 800 hrs of certified trainings and has taught hundreds of students.
Nancy now teaches students to become Yoga teachers, giving in-person and online classes as well as integrating Yoga into her Ayurvedic Lifestyle Coaching programs.
She combines her personal Yoga practice with cardio circuit training for ultimate balance, strength and flexibility.
Yoga changed Nancy’s life and in turn, inspires others by sharing the wisdom of Ayurveda and Yoga to help others heal from where she also once was.
“For me, my Yoga practice is to come home, home to who I am.”
Event Venue & Nearby Stays
The Earthling Cafe, The Earthling Cafe, 1st Floor, 126/33 Park Avenue, Sukhumvit 63, Watthana,Bangkok, Thailand, Bangkok, Thailand