About this Event
Join me for this relaxing, hour-long restorative yoga class at Constellation Fitness (Voorhees, N.J.)
**The cost of this class is $15.
Registration/payment required prior to class (space is limited).
You can find the registration information here:
Constellation Fitness
*Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When the body enters a state of relaxation the mind (with no muscular engagement)it can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Restorative classes are typically mellow and low-energy, making them a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Expect to hold these shapes for 5-10 minutes each.
Benefits to Restorative Yoga:
Increased relaxation
Better sleep
Improved well-being
and lots more!
The cost of this class is $15.
Registration/payment required prior to class (space is limited).
You can find the registration information here:
Constellation Fitness
Event Venue & Nearby Stays
Constellation Fitness, 2999 East Evesham Road, Voorhees Township, United States
USD 0.00
