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Feeling the need for rest this summer, but everything is so busy, you have little time to do so? If so, this class is for you!We'll spend an hour practicting Restorative Yoga.
What you'll experience:
1. Total Relaxation and Stress Relief: A super power of restorative yoga is deep relaxation, as well as easing away stress and tension accumulated from life.
2. Physical and Mental Renewal: Restorative Yoga Invites the calming of the nervous system, resulting in physical rejuvenation, relaxed muscles and a renewed spirit.
3. Holistic Wellness Approach: No toxins here! Just your body learning how to relax and encouraging it to heal. This holistic experience combines the healing benefits of yoga's gentle movements and breathing techniques.
4. Enhanced Mind-Body Connection: Connect with your body, fostering a deeper awareness and balance between the mind and body.
5. A respite from the summer hustle: take some time for yourself during this busy time of year. Your nervous system will thank you.
Sign up at Club Hope, classes limited to 6.
Investment: $20 cash
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Event Venue & Nearby Stays
Club Hope, 11931 West Central Avenue,Wichita, Kansas, United States
