Restorative Yoga & Yoga Nidra

Sun Jul 25 2021 at 06:30 pm to 08:00 pm UTC+01:00

Sandstone Yoga & Pilates | Sutton Coldfield

Sandstone Yoga & Pilates
Publisher/HostSandstone Yoga & Pilates
Restorative Yoga & Yoga Nidra with Sam Meyrick
Prepare yourself for a deep relaxation in this 90 minute class. We'll start with some gentle movements to prepare the body for rest. Restorative yoga is all about slowing down and opening your body through passive stretches. We'll finish with a deeply restful Yoga Nidra. This restorative practice and deep meditation will leave you feeling calm, relaxed and refreshed.
Have yoga props, cushions, pillows and blankets to hand. Wear loose warm layers.
Join us in the studio or from home.

Event Venue & Nearby Stays

Sandstone Yoga & Pilates, 2nd floor, 2, Duke St, Sutton Coldfield, United Kingdom


Sharing is Caring: