Prepare yourself for a deep relaxation in this 90 minute class. We'll start with some gentle movements to prepare the body for rest. Restorative yoga is all about slowing down and opening your body through passive stretches. We'll finish with a deeply restful Yoga Nidra. This restorative practice and deep meditation will leave you feeling calm, relaxed and refreshed.
Have yoga props, cushions, pillows and blankets to hand. Wear loose warm layers.
Join us in the studio or from home.
Event Venue & Nearby Stays
Sandstone Yoga & Pilates, 2nd floor, 2, Duke St, Sutton Coldfield, United Kingdom