About this Event
Please join Ruth Milsten, LCSW-C, RYT, for Restorative Yoga and Sound Healing!
We will be focusing on quieting the ego and inner critic and moving into the heart space and unity consciousness. Class includes relaxing breathing, aromatherapy, a guided heart coherence meditation, very gentle seated yoga and sound healing.
A symphonic gong, Tibetan and crystal chakra bowls and more will be included in the class.
Absolutely no yoga experience needed! Please bring a yoga mat, pillow and blanket and wear loose, comfortable clothing for optimal comfort.
Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, CYT, Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor through the Maryland Board of Social Work, Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.
Ruth offers Holistic Counseling, which is a blend of talk therapy and Holistic modalities, such as: mindfulness, guided meditation, somatic and energy awareness, Buddhist/Eastern philosophies and more. Ruth also offer Clinical Social Work Supervision, Restorative Yoga and Sound Healing and retreats for young adults.
Event Venue & Nearby Stays
Annapolis Crystals, 228 Main Street, Annapolis, United States
USD 30.00
