Advertisement
Restorative yoga is known as the highest form of love.It is a restful practice that holds yoga poses softly for a longer duration whilst being lovingly supported by props like yoga blocks, blankets, cushions and bolsters so you can sink deeper and deeper into relaxation.
During this 1.5 hour practice of deep relaxation Amy emphasises the meditative aspect of yoga and a focus on the breath, with every breath letting yourself surrender, letting yourself go of tension in the physical body, mind and spirit, and creating an inner landscape of spaciousness, harmony and love.
With our session being illuminated only by the soft glow of candlelight, we will enjoy an extended savasana to the blissful sounds of Amy's crystal sound healing bowls.
This is a gentle yet powerful healing practice. Gift yourself time to reset and nourish your nervous system.
No previous yoga or meditation experience is necessary. All props are provided but please feel free to bring your own if you wish. You may also wish to bring a notepad and pen to take note of any insights that arise.
You are encouraged to have dinner and a shower prior to attending, and if possible keep lights and noise low when you return home to extend the relaxing effect of our yoga and sound healing session.
Each class $25
Advertisement
Event Venue & Nearby Stays
15 Lascelles Street, Brighton, QLD, Australia, Queensland 4017
Tickets