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Restorative Yoga and Sound Bath Event (1.5 hours)“Immerse Yourself in a Healing Restorative Yoga and Sound Bath Journey”
Restorative Yoga (60 minutes)
Starting with a relaxing 1hr Restorative Yoga session where the poses will be held for around 15 minutes each, focusing on gentle breath techniques. We will be using bolsters, blankets and blocks to support the body. This style of yoga lets the body release muscular tension, anxiety, stress and gives adequate time for the nervous system to charge down, leading you into a blissful state, ready for the Sound Bath.
Sound Bath (30 minutes)
Experience deep relaxation and rejuvenation through this magical sound bath, where the soothing resonance of crystal bowls, the grounding vibrations of a Tibetan singing bowl, and the rhythmic heartbeat of the buffalo drum harmonise to create deep tranquillity. Drift with the calming tides of the ocean drum, be uplifted by the ethereal tones of Koshi chimes and surrender to the expansive sound waves of the Meinl wind gong.
Key Benefits:
• Stress Reduction: Combined with the Restorative Yoga session, the unique blend of sound frequencies helps calm the mind and release tension.
• Improved Sleep: Attendees often report deeper and more restorative sleep after a session.
• Emotional Balance: Sound therapy can gently guide you into a meditative state, promoting emotional release and healing.
• Enhanced Meditation: For both beginners and seasoned meditators, the vibrational aspect helps to achieve a state of mindfulness more easily.
• Energetic Cleansing: The combined vibrations help to shift stagnant energy, leaving you feeling refreshed and lighter.
This immersive session is open to all, including those who have never tried Yoga before.
If you are seeking inner peace, mindfulness, or a break from the hustle of daily life. Join us and let this special experience carry you to a place of serenity and inner balance.
You are welcome to bring your own blanket and a pillow if you wish to make the experience as comfortable as it can be.
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Event Venue & Nearby Stays
The Wimbledon Club, Tea Lawn, Church Road, London, SW19 5, United Kingdom, Wimbledon
Tickets
