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Step away from the busyness of the week and sink into deep rest and restoration. This gentle restorative yoga and sound bath experience is designed to calm the nervous system, release tension, and support the body in fully letting go.This class is perfect for anyone who spends long hours sitting, feels tight or fatigued, or simply needs a deeply supportive pause. No experience is needed — your body melts into restful poses, fully supported by bolsters and blocks, held for 5–10 minutes while soothing sound vibrations guide you into profound relaxation.
✨ What to Expect
Each class includes:
* Supported restorative yoga to release neck, shoulder, and back tension
* Grounding breathwork to calm the nervous system
* Healing sound bath to recharge your energy and relax the mind
🌿 Benefits include:
* Reducing stiffness and improving posture from sitting
* Relieving stress, tension, and mental fatigue
* Supporting better sleep and overall nervous system balance
* Feeling deeply rested, supported, and renewed
Soft lighting, cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit.
Saturday, February 21
2:00 – 3:00 PM
$30 per session
✨ A chance to release tension, restore posture, and realign with yourself. ✨
🌕 About Your Guide
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.
📩 How to Register
Reserve your spot via e-transfer to [email protected] or through Eventbrite: https://www.eventbrite.com/e/1980882966276?aff=oddtdtcreator
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Event Venue & Nearby Stays
33471 George Ferguson Way, V2S 2L9, 33471 George Ferguson Way, Abbotsford, BC V2S 2L9, Canada
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