About this Event
When: Saturday, December 13th 11:00am-12:30pm
Where: 247 Walnut St, Brookline, MA 02445 (Hidden Well Studios). Brookline Village & Brookline Hills T stops - last than a 10 minute walk. Free Street parking is available
What to bring: A yoga mat and comfortable clothing. Optional: water bottle or thermos, journal, eye mask.
What to expect: Join us for this morning of restoration & community. No prior experience is necessary. The Restorative Yoga practice will include meditation, gentle movement, and restful postures supported by props such as blankets, bolsters and blocks. During our final restful posture, we will enjoy a live Sound Bath. Body autonomy is encouraged in this space and you may feel free to move and modify as it feels best for you.
What is Restorative Yoga?
Restorative Yoga poses utilize props, such as bolsters, blankets and blocks, to support the body in an optimally comfortable position and encourage deep rest, and are held longer than traditional yoga asana style classes (~3-5 minutes).
What is a Sound Bath?
A sound bath is a passive auditory experience where instruments such as Crystal Bowls and chimes will be played to assist your deep rest. The vibrations of these instruments can be felt and heard, which can be supportive to the body and nervous system in achieving a state of rest & digest - helping the body that allows for regeneration.
Who is leading the event?
Sasha of Ember & Water Healing Arts is a yoga and meditation teacher based in Boston who specializes in Restorative Yoga and Sound Healing. Sasha is a Trauma-Informed Yoga Teacher with an extensive background in the healing arts including Mindfulness-Based Stress Reduction (MBSR), somatic healing, Reiki and more. Over the years, Sasha's personal journey with chronic pain and illness has led her to explore and develop ways of moving and resting that help her feel at home in her body. She is passionate about sharing these practices with her community. Sasha brings a grounded, playful and explorative spirit to her practice. With a background as a performing & recording artist and singer/songwriter, Sasha brings a special musical lens to sound healing.
Event Venue & Nearby Stays
247 Walnut St, 247 Walnut Street, Brookline, United States
USD 35.00
