Restorative Yoga & Sound Bath

Rest, release & renew

Allow yourself to slow down, soften, and be held in a deeply restorative yoga practice, supported by the healing vibrations of a sound bath.

✨ What to Expect:

• Gentle movement for energy release
• Fully-supported yoga postures
• Deep relaxation for body & mind
• Crystal singing bowls, gongs & chimes to restore energetic balance
• A nurturing space to recharge and realign

✨What to Bring:

• Yoga mat
• Blanket
• Eye covering (if desired)

No experience necessary — just come as you are.

Event Venue & Nearby Stays

The Spa Day Retreat, 26 Castlefrank Road, Ottawa, Canada