Making time for relaxation is vitally important in managing stress, how we feel on a day-to-day basis and our longer-term health. With our busy lives and never ending to do lists however it's often not a priority. This extended class prioritises your rest, relaxation, and restoration.
This extended class is for:
- All levels including complete beginners.
- Anyone looking to benefit from the calming benefits of yoga
This extended class will include:
- Floor-based restorative yoga poses holding each for 5 mins
- Props such as bolsters and pillows to support the body
- Finishing with a long, guided relaxation
Expect to leave feeling:
- Physically more relaxed and as we let go of muscular tension.
- Mentally calmer as we release mental stresses and tensions.
Event Venue & Nearby Stays
Unit Studio, Long Crendon, Aylesbury, UK, Unit 1c, Long Crendon, Aylesbury HP18 9EP, Oxford, United Kingdom
