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Come and join us for a truly nourishing experience: I offer these sessions every so often to allow a real chance to rest in amongst day to day life.Restorative yoga allows your body and mind to rest:
In restorative yoga, your body is fully supported by props so that you can fully let go in every part of your body. Postures are held for longer periods of time to encourage the nervous system to relax.
A great time to turn our attention inwards too, we will have a chance to meditate and work with the breath techniques of yoga - pranayama, and of course a longer relaxation ( savasana), so you feel rested and restored.
Benefits of restorative yoga include bolstering the immune system, releasing physical tension, mental and emotional healing, anxiety and stress relief, generally promoting mental and physical wellbeing.
Please bring your mat, 2 cushions or pillows and 2 blankets, all the other props are provided. There will be time for some yogi chi tea too.
Suitable for all.
Booking is essential- please contact me to book as spaces are limited. The cost of the session is £15.
Namaste,
Catriona
eskyoga.co.uk
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Event Venue & Nearby Stays
Langholm Rugby Club, Langholm Rugby FC, Langholm, DG13 0, United Kingdom,Langholm