Restorative Yoga & Reiki Mini Retreat

Fri Nov 29 2024 at 05:30 pm UTC+00:00

The Othona Community, West Dorset | Bridport

Yoga With Claire
Publisher/HostYoga With Claire
Restorative Yoga & Reiki Mini Retreat
Advertisement
An mini retreat of Restorative Yoga, Reiki & Yoga Nidra to allow your body & mind a chance to rest and relax before the festive rush, followed by a hot drink and some yummy goodies.
Restorative Yoga allows your body and mind a chance to deeply relax, as we use props to support the body in poses for an extended period of time. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.
Reiki is a Japanese healing technique based on the principle that the therapist can channel energy into the patient by means of touch, activating the natural healing processes of the patient's body to restore physical and emotional well-being.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Advertisement

Event Venue & Nearby Stays

The Othona Community, West Dorset, Bridport, United Kingdom

Tickets

Sharing is Caring:

More Events in Bridport

Alvorada
Thu Nov 28 2024 at 07:30 pm Alvorada

Wootton Fitzpaine Village Hall, DT6 6NF

The Snow Queen
Thu Nov 28 2024 at 08:30 pm The Snow Queen

The Bull Hotel, Bridport (34 East Street, Bridport)

Lyme Bay Ladies Connect  - Bridport
Fri Nov 29 2024 at 09:00 am Lyme Bay Ladies Connect - Bridport

A G Down (Private Room)

Annual Christmas Lights Fundraiser
Fri Nov 29 2024 at 06:00 pm Annual Christmas Lights Fundraiser

Bradpole

Mark Thomas: Gaffa Tapes
Fri Nov 29 2024 at 09:00 pm Mark Thomas: Gaffa Tapes

35 South Street , Bridport , Dorset, Great Britain

Patchwork Wreath Workshop
Sat Nov 30 2024 at 10:00 am Patchwork Wreath Workshop

34 South Street, DT6 3NQ Bridport, United Kingdom

Christmas Wreath Workshop
Sat Nov 30 2024 at 02:00 pm Christmas Wreath Workshop

Bridport Childrens Centre

Christmas Wine Tasting Event with Morrish & Banham Wines
Sat Nov 30 2024 at 05:00 pm Christmas Wine Tasting Event with Morrish & Banham Wines

Pymore Road, Pymore, DT6 5PN Bridport, United Kingdom

Met Opera: Tosca revival (encore)
Sat Nov 30 2024 at 06:00 pm Met Opera: Tosca revival (encore)

9 South Street, Bridport

Bridport is Happening!

Never miss your favorite happenings again!

Explore Bridport Events