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A Guided Journey Through the Seven ChakrasJoin Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.
Cost: $18 or Use your Class Card.
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Event Venue & Nearby Stays
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States
Tickets
