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Restorative yoga combines subtle, and passive stretches with the support of props to open the body, connect with the present moment and tune in to your breath. We will hold comfortable postures for extended periods of time 5 to 7 minutes in order to dive in and connect deeply. Whether you want to reflect on the past year, set intentions for the new year to come or simply be grounded in the present moment; this is a great event for you! Lorraine Meyer will be visiting us from Winston Salem to play the crystal bowls. The soothing resonance of the bowls assists in harmonizing the energy centers (chakras) within your body, releasing any stagnant or obstructed areas, and fostering a sense of relaxation and wellness to take with you beyond your practice.
This is a 90-minute workshop that includes some guided meditation, restorative postures, relaxation and sound healing with crystal bowls!
Lorraine Meyer, CHt, HDD, is a Shihan of Jikiden Reiki, a Guided Meditation Facilitator, Akashic Records Consultant, Vibrational Sound Healer and Founder of Healing Arts Pathways.
She is a transformer, a guide for the process of personal evolution through Self-creation and the realization of ones Higher Self. Lorraine’s journey has taken her on sacred pilgrimages, connecting her with extraordinary teachers. Her mission is to inspire others to join the awakening-taking place on our planet and in our hearts.
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Event Venue & Nearby Stays
122 E Main St, Elkin, NC, United States, North Carolina 28621
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