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Nurture yourself using Restorative Yoga and Yoga Nidra. Through passive and supported stretching using bolsters, blocks, chairs and blankets the body is given time to unwind, the breath to slow and the mind to become present. This will be followed by the practice of yoga nidra, a systematic method of inducing complete mental, emotional and physical relaxation with body scan and breath awareness. Suitable for all and particular if you are very tired, stressed or recovering from illness. This extended class will finish with tea and delicious, healthy cake from Feed the Soul.Teacher: Sharon Cox-Button
Dates:
Sunday October 13th 1.30-4.00pm
Sunday November 17th 1.30-4.00pm
Saturday December 14th 1.30-4.00pm
Cost: £30.00 per workshop
Email : [email protected]
Mobile: 07742 821 937
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Event Venue & Nearby Stays
14 Trinity Street, DT1 1TU Dorchester, United Kingdom, Trinity Street Christmas Trees, Trinity Street, Dorchester, DT1 1TU, United Kingdom,Dorchester, Dorset
