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Experience two deeply restful and restorative practices. Both are guided, passive practices. We will also practice Pranayama(Yoga breathwork), the breathwork practices have been scientifically proven to have a relaxing effect on the nervous system. Using bolsters, cushions, blankets and other Yoga props, we will be lying in restful positions which require no effort or skill. Accessible to everyone, regardless of ability. Yoga Nidra is also known as 'Yogic sleep' or 'Psychic sleep'. Both are very nurturing practices. We will finish with a soothing, sleepy drink. £20, no refunds, spaces limited to six.
Message me for payment details, to book your space. 07906145871
Please bring a blanket and a bottle of water.
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Event Venue & Nearby Stays
85 High Street, Stewarton, 85 High Street, Kilmarnock, KA3 5DX, United Kingdom,Kilmarnock
