Restorative Yoga and Yoga Nidra

Wrap yourself in warmth, stillness, and comfort. This gentle Restorative Yoga and Yoga Nidra class is an invitation to slow down, soften, and simply be.

Sink into fully supported poses with blankets and bolsters, then drift into a guided Yoga Nidra meditation designed to quiet the mind, and melt away tension. No effort. No expectations. Just rest.

Soft lighting

Cozy blankets and support

Deep nervous system calm

Perfect for anyone feeling tired, overwhelmed, or in need of a gentle rest. Come as you are. Leave feeling held, rested, and renewed.

Event Venue & Nearby Stays

CHIROsport & spine, LLC, 2548 Vestal Parkway East, Vestal, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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