Name: Restorative Yoga and Sound Immersion
Start: 2025-09-11T19:00:00-04:00
End: 2025-09-11T20:00:00-04:00
Location: 4880 Elmer Derr Road, Frederick, MD, United States, Maryland 21703

Nurture yourself with a deeply restorative and accessible practice that weaves together breathwork, gentle somatic movement, yin-inspired poses, and guided meditation—all infused with the soothing resonance of sound healing instruments.
Allow yourself to unwind and release tension as you are guided through slow, intentional movement and immersive sound vibrations designed to support relaxation and nervous system regulation. Whether you are seeking a moment of stillness, gentle movement, or deep energetic balance, this practice welcomes you just as you are.
No prior experience is necessary—just bring a mat (chair adaptations available), a pillow, and anything else to support your comfort. Let the soft glow of candles, the rhythm of your breath, and the healing power of sound leave you feeling renewed and deeply at peace.
✨ Donations are appreciated but never required. Suggested donation: $10. Cash or online contributions can be made at https://tinyurl.com/FCUUPS. Select “once” and add the note “Lauren - Yoga.”