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RESTORATIVE YOGA AND SOUND BATHWhere: 9 Marten Road, Folkestone, CT20 2JR
When: Sunday 12th January 4-6.30 pm
Cost: £30
Come and join us for a restorative yoga and sound bath session
Kate Alexander will start with a restorative yoga session. She is a Hatha and Vinyasa Yoga Teacher, who completed her training in 2022 and has been teaching since then. She has been practising yoga for 10 years, having first been introduced to Hatha and Ashtanga yoga whilst studying Contemporary Dance at University.
Kate's classes have a focus on listening in to the body, exploring alignment and how to make the different postures work best for your unique body. Kate's classes combine movement, pranayama (breath) and meditation to help you connect more deeply to your mind and body.
Followed by an hour’s sound bath which are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.
Finishing with some light nourishing snacks afterwards, to help integrate and ground the experience.
No requirement to bring any blankets, pillows or eye masks for the sound bath as they are all provided for.
Please arrive early so you have time to get comfortable.
We very much look forward to seeing you.
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Event Venue & Nearby Stays
Marten Road, Folkestone, United Kingdom
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