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New Yoga Workshop with Olga in Eastbourne (UK)Restorative Yoga And Meditation For Kindness And Compassion.
30th November 2025, Sunday, 10.30am - 12.30pm
Expect :
đ§ââïžGentle restorative yoga practice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring its boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ânon-violentâ, loving thoughts causes dopamine (the âfeel goodâ, ârelaxationâ chemical) to be released into the body.
đIntroduction to Buddhist Meditation which helps to cultivate positive emotion, kindness, compassion and an âopening of the heartâ.
đSuitable for beginners.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
BOOK NOW
https://www.yogaforwellbeing.co.uk/more_info.php?id=2560
If you donât like using PayPal payment system please contact Olga here:
https://www.yogaforwellbeing.co.uk/contact.php
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Event Venue & Nearby Stays
The Grand Eastbourne, The Grand Hotel, King Edwards Parade, Eastbourne, BN21 4DR, United Kingdom
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