About this Event
Join writer and yoga instructor Kristen Zory King at Brooklinen's DC store for a restorative, heart opening yoga flow and journaling session to celebrate National Sleep Week. In this 90-minute workshop, you will be led through breathwork, meditation, a gentle vinyasa style flow, and guided journaling prompts, connecting to your mind and body via grounding movement, creative reflection, and intentional discussion.
Please bring your yoga mat, any props you like to practice with, a journal, and a writing utensil. You do not need to be an experienced writer or yogi to participate - beginners and journal-ers, all are welcome!
Event Venue & Nearby Stays
Brooklinen Washington DC, 1811 14th Street Northwest, Washington, United States
USD 0.00
