- A culturally relevant Class delivered by the Yoga specialists at Keneish Dance.
About this Event
An opportunity to give yourself a sacred pause and cultivate vitality. This Restorative Yoga class supports embodied awareness and enables us to soothe our nervous systems and dissolve stress in order to create the space for self enquiry, reflection and deep relaxation.
This Yoga works on activating the parasympathetic nervous system. and helps restore the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
It can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
Restorative yoga is focused on helping to release tension in your muscles for longer periods without discomfort.
This is a fortnightly support space held by Keneish Dance.
Event Venue & Nearby Stays
Lodge Community Centre, Lodge Road, West Bromwich, United Kingdom
GBP 7.00