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Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness.Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality. Please bring blocks straps + water hydrate before class.
Set your intentions, clear your mind + regenerate your spirit while focusing on your breath. Release all that no longer serves you, allowing clarity to flow through your mind, body + soul.
$20.00 to Attend ~ Pre-registration Required
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Event Venue & Nearby Stays
Cape Cod Wellness Works, 17-D Trinity Place,Mashpee, Massachusetts, United States
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