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Join Christine for a serene and deeply rejuvenating Restorative Yoga class, held once a month in the tranquil setting of YoGrá. With over 8 years of experience offering this nurturing practice, Christine will guide you through a journey of profound rest and relaxation.Restorative Yoga is a gentle, meditative practice that invites the body and mind to slow down, release tension, and reset. Postures are supported with props and held for extended periods, allowing your nervous system to shift out of "fight or flight" mode and into a state of deep relaxation.
Benefits of Restorative Yoga include:
- Calming the nervous system and reducing stress.
- Enhancing sleep quality and overall well-being.
- Gently stretching and releasing stored tension in the body.
- Encouraging mindfulness and inner stillness.
Our cosy studio is gently heated by state-of-the-art infrared heaters, creating the perfect warm and soothing environment for this practice. After the session, enjoy complimentary refreshments as you ease back into the world with a calm and centred mind.
What to bring:
- Wear comfortable clothing.
- Bring your favourite pillow and blanket to enhance your comfort and make this experience truly your own.
Give yourself the well-deserved gift of slowing down. Restorative Yoga is the perfect way to honour your body, calm your mind, and set the tone for the week ahead.
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Event Venue & Nearby Stays
Unit G13 Maynooth Business Campus, Maynooth, Co. Kildare, Maynooth Business Campus, Straffan Road, Naas, County Kildare, W23 C8P5, Ireland,Maynooth, Kildare
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