Advertisement
A chance to enjoy yoga poses and guided relaxation - the perfect way to wind down and refill your cup each monthThese classes are gentle, combining a mixture of pranayama (yoga breathing), asana (yoga poses) and yoga nidra (yogic sleep). You'll be fully supported during these classes by using a variety of yoga props to allow your body to release, stretch and open into the support of your props, with lots of time on your mat
Restorative Yoga is a lovely way to treat yourself and recharge your batteries - you'll leave feeling deeply rested and relaxed
Herbal tea to finish
To get the most from this class please bring with you:
~ a yoga mat
~ a blanket
~ 2 bed pillows
~ eye pillow or eye mask (if you have one)
~ yoga blocks / bricks (I have a few you can borrow if you don’t have them)
~ warm socks
Advertisement
Event Venue & Nearby Stays
Forest Park Community Centre, Bracknell, United Kingdom
Tickets
