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Feel at ease...Enjoy this peaceful, restful 90 minute restorative yoga practice.
Restorative yoga allows you to rest and fully relax while holding a smaller number of asanas (poses) for longer periods of time than you do normally. Using the aid of props like bolsters and stacks of blankets, you can relax while letting the props do the work of holding you in the asana. We’ll move slowly gently, and stay on the ground the entire practice, concluding with a relaxing pranayama (breath) practice and a long savasana.
Please bring a yoga mat.
You are welcome to bring an eye pillow.
All other props provided.
$15
Pre-registration is highly recommended.
Drop-ins/cash also welcome.
Maximum participants: 10.
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Event Venue & Nearby Stays
Newark Natural Foods, 205 Newark Shopping Ctr, Newark, DE 19711-7301, United States,Newark, Delaware
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