Advertisement
Restorative Yoga helps you to slow down and deeply relax your mind and body. A fantastic remedy for stress, the practice allows you to merge into a more parasympathetic state of being and experience deep rest. Using props and gentle postures, you will be supported in stillness for extended periods of time, allowing your muscles to release tension and your nervous system to settle. This practice is ideal for those looking to reduce stress, improve sleep, and find inner peace. No prior yoga experience is necessary, simply come ready to surrender and recharge.The studio is heated but as you will be laying still for long periods, please bring layers to stay warm (e.g. a jumper and socks).
Open to all levels. Beginners welcome!
PLEASE NOTE that the class must be booked in advance via the link provided.
Advertisement
Event Venue & Nearby Stays
Croydon Yoga Hub, 51 Scarbrook Road, Croydon, CR9 1, United Kingdom,Croydon, United Kingdom
Tickets