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Therapeutic Restorative YogaAvailable in person in Fremantle and also online via zoom for those afar and familiar with Jo's classes.
Sundays June 20th & 27th
4.30pm - 5.30pm (AWST - Perth time zone)
$20 per class
**$10 per class for online yogis**
bookings essential
Contact Jo: [email protected]
ph: 0427839402
payment can be made via online bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
or via paypal for zoomers: [email protected]
Ahhh... time for some peace.
Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and fully energise. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.
www.yogagrooves.com
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Event Venue & Nearby Stays
Yoga Grooves, Swanbourne St, Perth, Australia