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RESTORATIVE YIN YOGA with Live Music Savasanawith Kat Now
Fridays October 3*
6:00 - 7:30 PM
*A monthly event on the First Fridays!
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Yin Yoga is a supportive way to cultivate a sense of balance and calm, and to connect with your body through slow, intentional movement.
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Yin Yoga also can complement an active yoga and exercise routine, as it focuses on connective tissue and may support muscle recovery.
Class concludes with a soothing live music savasana to help you sink into deeper relaxation.
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This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products. Masks optional.
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Cost is $20. Space is limited. Pre-registration required before 5:00 PM via our website www. community-yoga.com or MindBody app.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor and accessible by stairs.
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Questions? Contact us: [email protected] or 413-774-4700
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About the Instructor:
Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on Instagram @EmbodiedMindfulness and via her website embodiedmindfulness.wixsite.com/website
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Event Venue & Nearby Stays
16 Federal Street, 2nd Floor, Greenfield, MA, United States, Massachusetts 01301
