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Yoga for Rest to de-Stress.This practice will renew & restore. Using gentle, even paced movement and breath RESTORATIVE Yoga helps restore the balance of the body-mind connection by settling the nervous system, balancing the energy of your day, and returning the body to a state of ease. Practice could include gentle krama (steps) movement and/or longer supported holds (Yin) to facilitate restoration for mind, body and spirit. Yin, as a discipline uses extended pauses in heavily propped restorative poses to restore the connective tissues, joints, and the mind-body connection. No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.
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Event Venue & Nearby Stays
565 East Church St, Frederick, MD, United States
