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Restorative Yoga Workshop: Deep Muscle Releasewith Jennifer Jones-Easterday
Friday, May 17
at 7-8:30pm
In this workshop, participants will learn how to use therapy balls to calm anxiety, release tight muscles, prevent injuries, and improve circulation.
Muscle groups targeted will include calves, glutes, hip muscles and the back. Release myofascial muscle trigger points using the balls to experience profound freedom in your body as well as increased ease in your asana practice and beyond. The workshop will end with relaxing restorative postures and simple breath-based mindfulness.
Open to all ages and level students. Great for beginners and those with stiffer bodies!
Cost: $25
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Event Venue & Nearby Stays
1512 N. 10th Street Boise, ID, United States, Idaho 83702, 1512 N 10th St, Boise, ID 83702-3624, United States,Boise, Idaho