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“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” – Brene BrownWhat would your life be like if you took more time to rest?
The current pace of our modern lives has led to many problems with our health, and the root of most of these problems is stress.
Restorative Yoga focuses on healing and relieving our stress in a supported restful way.
Come and join us in learning the Art of Radical Rest in a busy, over stimulating world.
Weather your furthering your Yoga studies to add another modality to your offerings or wanting to deepen your own rest and stress this training will set you up to skillfully rest.
Re-learning to relax is the heart of living well!
Curriculum:
We will cover in this training:
- The Philosophy of rest – The history, what, how and why of Resting intelligently
- The Anatomy of the Nervous System – we are walking nervous systems
- Teaching Methodology – Elements, language and use of props
- The Layers of the human experience – How the Koshas relate to Restorative Yoga
- Pranayama – Down regulating techniques for Restorative Yoga
- Mindfulness, Visualisation, Meditation and the use of Poetry – Anchoring the mind to soften the body. Yoga Nidra included.
- Asanas – Easy poses that require minimal Props and no long-winded set ups
- Sequencing and theming – Artfully putting together a Restorative experience
- Restorative Yoga for specific conditions – Pregnancy and Injuries and Modern ailments.
- Mastering Savasana – To silence or not to silence.
Upon completion of this training, you will fully understand the power and potency of Restorative yoga. You will be confident in guiding yourself or others into a deep, healing, nourishing experience.
Your nervous system will thank you for it!
Fantastic for COPD for established Yoga Teachers!
200 HR Certified Yoga teachers will receive certification.
And non-Certified students will receive a certificate of completion until such a time they have completed their certification, upon which a Certification will be reissued.
THIS IS THE ONLY TIME THESE 2 TRAININGS WILL BE COMBINED AS A DUAL CERTIFICATION.
Yoga Nidra = Yoga Sleep has also been known as “yogic sleep” “sleep of the gods” “Psychic
Sleep” “Deep relaxation with inner awareness”.
The term Yoga Nidra is derived from two Sanskrit words, Yoga meaning Union or one
pointed awareness and Nidra which means sleep.
Simply put Yoga Nidra is a very powerful meditation practice that enables its practitioners to
access the deeply restorative aspects of sleep while remaining conscious.
What you will learn:
What Yoga Nidra is
Its philosophical foundations
Yoga Nidras influence on Pratyahara, the Koshas, the Nadi’s and the Chakras
How Yoga Nidra influences the PNS and the Brain
The Benefits of Yoga Nidra
The power of Intention – the sacred Sankalpa
How to practice Yoga Nidra – its Stages and the importance of the order
How to teach Yoga Nidra – Including Contraindications and Yoga Nidra for kids
Exchange $888
Ezi debit plan available $38 initial payment then 17 weekly payments of $50.
Course Dates for 2025 - Dual Certification
October Saturday 4th & Sunday 5th -Saturday 10am - 5 pm
October Saturday 18th & Sunday 19th -Sundays 9am - 5pm
November Saturday 1st & Sunday 2nd - Yoga Nidra training
Nidra Saturday - 10am - 3pm
Nidra Sunday - 9:30am - 2.30pm
on campus @ The Zen Den Yoga Studio 3/51 Flinders prd North Lakes QLD 4509
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Event Venue & Nearby Stays
3/51 Flinders Parade, North Lakes, QLD, Australia, Queensland 4509
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