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Join this 2 hour session to regenerate mind and body with some gentle movement to free the joints, supported resting poses, and finishing with a deep relaxation. This session aims to regulate the nervous system, relieving stress, anxiety and tension to support sleep and general wellbeing and leave you feely rested and rejuvenatedPlease bring; a blanket, and an eye pillow if you have one.
Wear comfortable clothing, and bring layers as your core temperature drops when in relaxation, although the room will be heated we have varied internal thermostats!
Unfortunately this venue does not have disabled access, my sincere apologies. You are welcome to join me online.
PM me of you would like to do this.
Cost is £20. Concessions available on request.
Booking essential via the link above.
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Event Venue & Nearby Stays
The Wellington Health & Wellbeing Centre, 42 Wellington Square, Hastings, TN34 1PN, United Kingdom,Hastings, East Sussex
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