Escape to our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden. Next, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.During the afternoon join La Reina Marshall, a local 500 RYT for a restorative slow flow yoga practice followed by guided journaling spring intentions and reflections for personal renewal and growth. We will start with a ninety minute slow flow yoga practice followed with longer prop supported yin holds, ending with a restorative practice coupled with a body scan mediation.
Coming out of our physical practice you will have an opportunity to be guided through reflective journaling and intention setting while having the opportunity to share in group discussion. Wrap up this healing experience with a group reiki infused sound therapy session with the intention to integrate and to complete your day. You’ll wrap up this experience feeling supported, nourished and held in community.
Please bring a yoga mat, journal and water. Yoga props will be provided, please bring anything that brings you comfort.
ABOUT LA REINA
La Reina Marshall RYT 500 has been practicing yoga since 2005 and received her 200 hour certification at Soul Yoga in June 2019. She is trained in trauma informed yoga, yin yoga, restorative yoga and sound healing. She completed trainings with Dolphin Method as a certified Doula, as well as Prenatal & Postnatal Vinyasa Yoga. La Reina is trained and attuned in Reiki I and II and Mastery levels. La Reina completed her 300 Hour yoga certifications with Soul Yoga in October of 2024. La Reina is an Integrative Health Practitioner and loves helping people find support in self healing while integrating a variety of modalities and has worked in the healing arts for over 10 years.
For La Reina, the practice of yoga, sound healing and energy work are a path to emotional and physical wellness. She teaches a vinyasa inspired flow to create a grounded container to experience your body on the mat. The very act of being aware of our bodies and feeling what we need to feel is how we live more fully. With compassion and authenticity, you will have an opportunity to explore your connection with the present moment using your breath as a guide. La Reina believes practicing vulnerability is the gateway for healing ourselves, and by doing so we contribute to the collective healing of those around us.
Event Venue
209 Bohemian Hwy, Freestone, CA, United States, California 95472, 209 Bohemian Hwy, Sebastopol, CA 95472-9294, United States,Occidental, California
Tickets
