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Restorative winter soundbath for warmth & selfcare- to fully relax, restore and re-connect into the new year.
Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-energizing! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.
This event is also there to symbolically leave behind anything from the previous seasons that has its time to go and create space for anything you would like to create space for in the new year
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centered and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
Teacher: Kika Krutop
PRACTICALITIES:
Time:
Sunday, 30. January 2022 from 17.00 - 19.00
Place:
Pakhus Yoga Studio.
Njalsgade 19C, St, 2300 Købehavn S
Price: 295 DKK
Feel free to share this with anyone who would enjoy this experience.
Can’t wait to share some of this magic with you!
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Event Venue & Nearby Stays
Pakhus Yoga, Njalsgade 19 C, st., 2300 Copenhagen, Denmark, Herlev
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