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Restorative yoga is a nurturing, gentle form of yoga that is a slower, more restful practice that brings relaxation and calm to both the body and the mind. Using yoga accessories such as bolsters, blankets, and blocks to prop the body allows us to soften in the poses and aim for complete relaxation of the muscles. Once the body is completely relaxed, we can focus on the breath to help calm the mind. We will also incorporate very slow, micro movement somatic exercises to help re-educate our brain to create a healthier movement pattern while focusing internally on how the body responds. Minimum of 3 participants to hold class at this location.
sign up here: https://www.momoyoga.com/luna-somatic-yoga-wellness/lesson/23783855/restorative-somatic-yoga-at-portage-family-healing-center
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Event Venue & Nearby Stays
Portage Family Healing Center, 5900 Portage Rd Ste B,Kalamazoo, Michigan, Portage, United States
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