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Hi Friends! ??Who’s Ready for a Wednesday Night Stress Relief?!?!
✨Join Rachel and her collection of Crystal & Tibetan Singing Bowls, Planetary Gong, & Chimes for an hour of intentional rest and recalibration of the nervous system.
??♀️This will be an entire hour of intentional and supported rest where students are invited to various various Restorative Savasana shapes for the entirety of class.
??Theses postures are proven and resourceful tools to reduce stress, balance the nervous system, help you recover from injury or surgery quicker, and even reduce chronic pain & inflammation in the body.
??Students will also experience the deeply nourishing frequencies of the Planetary Gong and Singing Bowls.
?Music has the power to shift our brain ? wave frequencies , soothe the nervous systems, and wash away energetic blockages. It is a powerful healing modality for the overstressed and overworked, and those that seek to balance daily life with a disrupted nervous system.
??♀️Finding a Trauma and Nervous System Informed Yoga & Sound Practitioner is vital to ensuring you receive the most beneficial effects. Rachel has been studying and working with these modalities for nearly 5 years and has helped hundred of students and practitioners find their center.
❤️?This practice is accessible to just about everyone, and you are encouraged to wear comfortable clothing and bring any comfort items that make you feel extra nourished and supported such as pillow, blankets, water.
✨Those with pace makers, stints, or recent metal implants should use caution and notify the instructor prior to practicing together.
✨A selection of props will be provided and demonstrated for certain restorative postures.
??Please reach out if you require any other accommodations or assistance.
?Class may include guided relaxation meditations and pranayama practices coupled with the sound journey.
Cost : Donation based $20/$25/$30 options
Venmo @Rachel-McConville-1 to reserve you space
Class limited to 10 students
Location :
The Common Ground
107 NMill St
Festus MO 63028
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Event Venue & Nearby Stays
107 NMill St Festus, MO 6302& , 107 N Mill St, Festus, MO 63028-1815, United States,Festus, Missouri