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Our esteemed speaker Cheryl Jeffers from The Key will deliver a dynamic presentation on Restorative Rest, the art and science of sleep hygiene. Learn how to help your body recover from the physical demands of life, reduce muscle tension, and boost energy levels. Mark your calendars for this educational workshop.Cost: FREE
*This event is for Countryside YMCA members who are 50+ years of age only. To find out more about becoming a member and participating in our Stolle Center Events, please stop by our membership office.
Contact: Julie Fennessey
[email protected]
513-932-1424 ext. 148
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Event Venue & Nearby Stays
1699 Deerfield Rd, Lebanon, OH, United States, Ohio 45036
Tickets
