About this Event
Restorative Relaxation ~ Restorative Yoga
with Deb Walsh
Restorative Yoga is an exercise in self, one of going inward to the stillness that resides in you. In todays society we are overstimulated, over-stressed and chronically triggered in the fight/flight response. We are constantly in go mode and this creates a constant state of imbalance. We need to correct this rhythm with the antidote of relaxation. Transferring our nervous system from fight or flight into the relaxation response of rest and digest. Slower heart rate, slower breathing, lowered blood pressure and slower brainwaves. Restorative Relaxation will deliver to you rest and digest and turn all healing systems on. This is a 90 minute offer to completely surrender, let go and heal. All props provided, simply arrive and allow yourself to breathe, relax and restore.
Event Venue & Nearby Stays
The Space AZ • Cave Creek, AZ, 37608 N Cave Creek Rd, cave creek, United States
USD 37.05
