Name: Restorative Pilates
Start: 2026-03-01T02:00:00+00:00
Location: The Monastery Manchester

This low-impact Pilates session is designed to enhance posture, relieve muscular tension, and develop functional strength through controlled, mindful movement.
Time: 10:00am – 11:00am
Location:
The Monastery, Manchester
Restorative Pilates with Nik offers a calm yet purposeful approach to movement, supporting greater ease, strength, and confidence in everyday life.
The class emphasises breath awareness, core integration, and precise movement patterns to improve alignment, reduce unnecessary tension, and promote efficient, pain-free movement.
Each session is carefully guided with clear, supportive instruction, ensuring movements are performed safely and with intent. The class incorporates controlled mobility work, progressive strengthening, and simple corrective exercises, making it particularly beneficial for individuals experiencing stiffness, postural imbalances, chronic tension, or those returning to movement after periods of reduced activity.
Who is this class suitable for?
Pilates is appropriate for most adults; however, it may not be suitable for individuals with acute injuries, uncontrolled pain, or recent surgery. If you are uncertain, medical or clinical guidance is advised prior to attending.
Clothing and equipment:
Please wear comfortable, stretch-appropriate clothing. Grip socks are optional; barefoot participation is also perfectly suitable. No additional equipment is required.
Previous experience?
No prior Pilates experience is necessary. The class is accessible to beginners while remaining valuable for those with existing Pilates or movement experience.
Practical information
When: First Sunday of every month
Time: 10:00am – 11:00am
Cost: £10 per person
Where: The Monastery, Manchester
Instructor:
Nikolay Todorov
NT Sports Therapy
We look forward to welcoming you to a focused, restorative hour of movement within the peaceful and inspiring setting of this historic space.