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Join us for an evening of to reset, renew, and rejuvenate! You will be guided into exploring Somatic Movement Flows®—therapeutic sequences that release muscular tension, calm the nervous system, and invite embodied awareness. The focus is not on traditional stretching. Instead you will learn to re-pattern and strengthen your brain-to-muscle connection and unwind from deep tension holding patterns.
This session introduces the foundational principles of Gentle Somatic Yoga®, no prior experience needed.
James Knight, E-RYT, CHSE, is the founder of Gentle Somatic Yoga®, a method that blends therapeutic yoga, and Hanna Somatic Education, and neuroscience-based practices to promote pain relief, flexibility, and embodied awareness.
Link here to Register:https://api.hellowalla.com/previews/65401?b=13&type=enrollment
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Event Venue & Nearby Stays
3A Pond Road, Gloucester, MA, United States, Massachusetts 01930
Tickets
